This is usually the first question I get when I suspect someone may be a highly sensitive person (HSP) and I ask if they've ever heard of the trait. Or, "I don't know that I meet the criteria for an HSP though I resonate with...
What is Digestive Distress? Digestive distress can encompass so many concerns. Bloating, gas, stomach pain, constipation, diarrhea, heartburn. This list of words might make you giggle if you don’t experience any of these. We’re not used to talking about our bowel habits. But we should! It’s...
While the trait of high sensitivity has been known for decades, it still seems often unknown or misunderstood in our society that prizes the fast-paced and believes in “toughening up.” I feel grateful to have known my whole life I’m a highly sensitive person (HSP),...
Holidays bring a variety of emotions for many people, for so many reasons. There are family and friend gatherings, office parties, more crowds in stores and lots to get done. Holiday stress aside, this can be a challenging time for introverts. From Thanksgiving until New Year’s,...
Ginger for Winter Survival Got cold hands and feet? Fighting off a cold? Or feeling sluggish from heavy winter foods? Winter is the perfect time to explore ginger, and warming ginger recipes abound. The Amazing Power of Ginger Ginger increases circulation, helping your extremities get the blood they...