Empowered Boundaries

Do you feel tired or drained, especially after being around other people? Do you often feel overwhelmed, emotional, stressed or anxious but you don’t know why? Do you say yes to others but then feel resentful or drained later? Are you afraid to set boundaries for fear of how the other person will respond?

Join me for Empowered Boundaries, a 30-day live program via Zoom, to feel confident & strong in creating, communicating and holding boundaries, regain your energy, and decrease anxiety and emotional intensity!

You’ll learn:

  • How boundaries relate to physical health, energy, mental clarity and mood
  • The different forms of boundaries
  • How to identify why you may struggle with boundaries & what to do about it
  • How to handle when someone doesn’t respond well to your boundary setting
  • Lots of tools for creating empowered boundaries
  • How to continue empowered boundaries on your own beyond this program!

Mondays, April 25 – May 16, 5:30-7pm Pacific

This program is over $1900 in value, and I’m offering it this time for only $297! Registration closes April 25 @ 5:30am Pacific.

Register Here

Highly Sensitive Zen – starting May 30th!

More info coming soon

Highly Sensitive Person (HSP) Support Group

The Highly Sensitive Support Group will meet the 1st Wednesday of each month, 5:30-6:30 PST via Zoom.

  • The intention is to open a space for highly sensitive people to connect, feel heard & understood, and learn from each other. We mostly talk but sometimes do journaling or meditative practices.
  • Sharing is not required though supported.
  • Attend once, attend every month – drop in when you can!
  • This group is always at no cost to you – community = priceless!
  • This group is currently open to anyone who’s worked with Dr. Julia Hipp 1:1 or in her group programs. Knowing everyone attending helps her foster a safe, supportive community space.

For link to register, please email Haven’t yet worked with Dr. Julia? Schedule a free session with her here to see if her offerings are a good fit for you.

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