Naturopathic Mental Health Care
Do you struggle with:
- Anxiety
- Panic attacks
- Depression
- Burnout
- PTSD
- Chronic stress, tension or feeling like you can’t relax
I became interested in natural tools for mental health through my own journey of healing anxiety, PTSD and depression, all compounded by being a highly sensitive introverted empath.
After working with hundreds of patients as a digestive health specialist, I came to really understand the importance of supporting mood, emotions and ability to manage stress in healing physical ailments, and vice versa. Supporting the physical body can make a dramatic impact on mood and mental health, especially the gut-brain connection.
These are some of the areas I look at for optimal mental health:
- Digestive Health
- Hormone Balance
- Food Intolerances (and creating a well-rounded eating plan for your body without feeling restricted)
- Nutrient Deficiencies
- Sleep
- Neurotransmitter Balance
- Stuck or unprocessed stress, emotions, trauma (released in safe, supportive ways)
- Reprogramming subconscious limiting beliefs or stuck negative nervous system grooves (common examples are, “I’m not good enough,” “The world is not safe,” and “There’s something wrong with me / I’m bad because…”)
Most people come to see me for holistic & natural ways to support optimal mental health, and there is a time and a place for pharmaceutical support. I can prescribe some anti-anxiety and antidepressant medications in WA state, and I can help you find another prescriber for these if needed. Otherwise, we can pull from the many naturopathic tools to help you feel like yourself again!
Are you tired of feeling overwhelmed and exhausted?
Are you ready to take back control from your anxiety, depression, emotions or chronic stress?
I can help you feel free, calm, clear and energized!
I currently have a limited number of slots open for 1:1 work, and I want us both to feel that working together is a good fit. Click here to apply to work with me and schedule your free 30-minute intro consult!